{"id":80445,"date":"2025-09-02T15:07:46","date_gmt":"2025-09-02T06:07:46","guid":{"rendered":"http:\/\/ic-clinic-ueno.com\/hay-fever\/"},"modified":"2026-07-06T19:41:49","modified_gmt":"2026-07-06T10:41:49","slug":"hay-fever","status":"publish","type":"page","link":"https:\/\/ic-clinic-ueno.com\/en\/treatment\/hay-fever\/","title":{"rendered":"Hay Fever Treatment | Dermatology Outpatient Clinic"},"content":{"rendered":"\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:#fff9e6;color:#ffb36b\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:#ffb36b\"><i class=\"fas fa-pencil-alt\"><\/i><\/span><div class=\"sng-box-msg__title\">\ud83c\udfe5 Appointments for \u201cHay Fever\u201d are available<br>exclusively at the dermatology outpatient clinic of IC Clinic Shinjuku.<\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000; font-weight: bold;\">\u2705 Do any of these symptoms sound familiar?<\/span><br>\ud83e\udd27 Non-stop sneezing and runny nose<br>\ud83d\udc40 Eye itching that makes it impossible to concentrate<br>\ud83d\ude34 Nasal congestion so severe you can\u2019t sleep at night<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #ff0000; font-weight: bold;\">\u26a0\ufe0f Left untreated\u2026<\/span><br>\u274c Work and study productivity may drop by <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">30% or more<\/mark><br>\u274c <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Sleep deprivation can weaken your immune system<\/mark> \u2014 making symptoms worse<br>\u274c Risk of <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">complications such as sinusitis or asthma<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #0066cc; font-weight: bold;\">\ud83d\udca1 By reading this article, you will\u2026<\/span><br>\u2728 Learn ways to <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">help significantly reduce your symptoms<\/mark><br>\u2728 Discover <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">treatment options that may suit you<\/mark><br>\u2728 Be better prepared for <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">a more comfortable spring this year<\/mark><\/p>\n\n\n\n<div style=\"text-align: center; margin: 24px 0;\">\n  <a href=\"https:\/\/ic-clinic.b4a.clinic\/clinics\/312\/bookings\/new\/select\/menu\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"display: inline-block; background: #f47920; color: #fff; font-weight: bold; font-size: 1.2rem; padding: 18px 60px; border-radius: 6px; text-decoration: none; box-shadow: 0 4px 12px rgba(244,121,32,0.4); letter-spacing: 0.05em;\">Book Online at IC Clinic Shinjuku<\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\ude37 \u201c<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">What causes hay fever?<\/mark>\u201c<br>\ud83d\ude2b \u201c<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">What should I do if I develop hay fever?<\/mark>\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">struggling with hay fever<\/mark>, you are certainly not alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay fever is an <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">allergic reaction triggered by plant pollen<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This article explains the <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">causes of hay fever and the treatment options available<\/mark>. The latter half also covers <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">over-the-counter medications that may help relieve symptoms, as well as preventive measures<\/mark> \u2014 please read on to the end.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-0\">\ud83c\udf3c What Is Hay Fever?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Hay fever is a type of allergic reaction caused by plant pollen, also known as \u201cseasonal allergic rhinitis.\u201d<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is characterized by <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">symptoms such as a runny nose, sneezing, and itchy eyes<\/mark>. In severe cases, <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">diarrhea and a feverish feeling<\/mark> may also occur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Approximately <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">60 plant species<\/mark> in Japan are known to cause hay fever, and it is estimated that around <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">39% of Japanese people suffer from cedar pollen allergy<\/mark>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-1\">\ud83c\udf32 Who Is Prone to Hay Fever? Causes Explained<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The plants that cause hay fever and the <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">seasons during which symptoms tend to appear<\/mark> are as follows.<\/p>\n\n\n<div id=\"id-9b7caa4f-214a-4d7d-bc61-ef65e43368b8\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\ud83c\udf3f Plant<\/th><th>\ud83d\udcc5 Season<\/th><\/tr><tr><th>\ud83c\udf32 Cedar (Sugi)<\/th><td>February \u2013 April<\/td><\/tr><tr><th>\ud83c\udf33 Japanese Cypress (Hinoki)<\/th><td>March \u2013 April<\/td><\/tr><tr><th>\ud83c\udf3e Grass family (Gramineae)<\/th><td>May \u2013 October<\/td><\/tr><tr><th>\ud83c\udf3f Alder (Hannoki)<\/th><td>January \u2013 April<\/td><\/tr><tr><th>\ud83c\udf40 White Birch (Shirakaba)<\/th><td>Late March \u2013 June<\/td><\/tr><tr><th>\ud83c\udf3b Ragweed (Butakusa)<\/th><td>August \u2013 September<\/td><\/tr><tr><th>\ud83c\udf31 Mugwort (Yomogi)<\/th><td>September \u2013 October<\/td><\/tr><tr><th>\ud83c\udf3e Japanese Hop (Kanamugura)<\/th><td>August \u2013 October<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">It is considered that <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">people who have other allergic conditions themselves, or who have family members with allergic conditions, may be more susceptible to developing hay fever<\/mark>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-2\">\ud83d\ude37 Does Hay Fever Cause Coughing? Symptoms Explained<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">main symptoms<\/mark> of hay fever include the following.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udca7 <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Runny nose<\/mark><\/li>\n\n\n\n<li>\ud83e\udd27 <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Sneezing<\/mark><\/li>\n\n\n\n<li>\ud83d\udc41\ufe0f <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Itchy and bloodshot eyes<\/mark><\/li>\n\n\n\n<li>\ud83d\ude23 Itchy throat<\/li>\n\n\n\n<li>\ud83d\ude48 Itchy skin<\/li>\n\n\n\n<li>\ud83e\udd22 Diarrhea<\/li>\n\n\n\n<li>\ud83d\udd25 Feverish feeling<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">allergic reactions occurring in the nasal passages can spread to the airways, which may lead to coughing<\/mark>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-3\">\ud83d\udd2c How Is Hay Fever Diagnosed and Tested? Key Symptoms to Check<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">three main methods<\/mark> used to diagnose hay fever.<\/p>\n\n\n<div id=\"id-8b4c84dc-f04a-46aa-98f7-ea9cacf32692\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\ud83e\ude7a Diagnostic Method<\/th><th>\ud83d\udccb Details<\/th><\/tr><tr><th>\ud83d\udc89 Blood IgE Test<\/th><td>\u30fbMeasures the level of <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">IgE antibodies in the blood<\/mark><br>\u30fbChecks total IgE levels or IgE specific to pollen allergens<br>\u203b IgE: <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">antibodies involved in triggering allergic reactions<\/mark><\/td><\/tr><tr><th>\ud83d\udc4b Skin Prick Test<\/th><td>\u30fbThe skin surface is lightly scratched and <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">pollen extract is applied to check for a reaction<\/mark><\/td><\/tr><tr><th>\ud83d\udc43 Nasal Mucosa Provocation Test<\/th><td>\u30fbPaper soaked in pollen extract is <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">placed on the nasal mucosa to check for a reaction<\/mark><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Other methods may include <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">applying pollen extract as eye drops or collecting samples from the eye\u2019s mucous membrane to assess the number of white blood cells associated with allergic reactions<\/mark>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-4\">\ud83d\udc8a Treatment Options for Hay Fever<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hay fever treatment can be broadly divided into <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%)\">\u201csymptomatic therapy,\u201d which aims to control symptoms, and \u201ccurative therapy,\u201d which targets the underlying cause<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main treatment approaches are as follows.<\/p>\n\n\n<div id=\"id-f31c456a-7e26-4df7-a35b-e3d66b412deb\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\ud83d\udc8a Treatment<\/th><th>\ud83c\udff7\ufe0f Category<\/th><th>\ud83d\udcdd Details<\/th><\/tr><tr><th>\ud83d\udc8a Pharmacotherapy<\/th><td>Symptomatic therapy<\/td><td>\u30fbUses <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">antihistamines<\/mark> and <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">antileukotriene drugs<\/mark><br>\u30fbHelps suppress the release of substances that trigger allergic reactions<br>\u30fb<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">May help relieve sneezing, runny nose, and nasal congestion<\/mark><\/td><\/tr><tr><th>\u26a1 Laser Treatment<\/th><td>Symptomatic therapy<\/td><td>\u30fbThe nasal mucosa is <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">treated with laser to reduce allergic reactions<\/mark><br>\u30fbConsidered when medications are not sufficiently effective and <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">nasal symptoms are severe<\/mark><\/td><\/tr><tr><th>\ud83d\udee1\ufe0f Immunotherapy<\/th><td>Curative therapy<\/td><td>\u30fb<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Gradually introduces allergens into the body to build immune tolerance<\/mark><br>\u30fbTreatment typically takes <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">2\u20133 years<\/mark><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Traditionally, immunotherapy was administered only by injection; however, in recent years a method known as \u201c<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">sublingual immunotherapy<\/mark>\u201d has become more widely <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">available<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sublingual immunotherapy involves <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">placing medication under the tongue, waiting two minutes, and then swallowing it<\/mark> \u2014 a method that is <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">free from injection-related discomfort and easy to carry out<\/mark>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-5\">\ud83c\udfea Over-the-Counter Medications for Hay Fever<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Antihistamines are one category of over-the-counter medications that may help relieve hay fever symptoms<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They work by suppressing the release of <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">histamine<\/mark>, a substance involved in triggering allergic reactions, and can <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">help reduce sneezing and a runny nose<\/mark>. However, over-the-counter formulations tend to have a <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">shorter duration of effect<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While they can provide relatively quick symptom relief, the effects do not last long, so they are best considered <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">as a temporary measure<\/mark>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-6\">\ud83d\udee1\ufe0f How to Prevent Hay Fever<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To help prevent hay fever, <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">early treatment and the use of masks and other protective measures<\/mark> are important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay fever symptoms may be <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">reduced even during peak pollen season by starting preventive treatment before symptoms appear<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">wearing a mask and glasses to limit pollen exposure, and removing pollen from clothing before entering the home<\/mark>, can also contribute to prevention.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-7\">\u2753 Frequently Asked Questions About Hay Fever<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are answers to some <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">commonly asked questions<\/mark> about hay fever.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-8\">\ud83c\udf7d\ufe0f Are there foods or drinks that may help with hay fever?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Foods and drinks that may help with hay fever include the following.<\/p>\n\n\n<div id=\"id-d81d6f2c-0aa1-4373-939f-a48f8c60fc89\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\ud83c\udf7d\ufe0f Foods<\/th><td>\ud83e\udd5b Yogurt<br>\ud83d\udc1f Blue-backed fish (e.g., mackerel, sardines)<br>\ud83c\udf6b Chocolate<br>\ud83e\udd57 Foods rich in dietary fiber<br>etc.<\/td><\/tr><tr><th>\ud83c\udf75 Drinks<\/th><td>\ud83c\udf75 Green tea<br>\ud83e\uded6 Sweet tea (Tian cha)<br>\u2615 Rooibos tea<br>\ud83e\udd5b Lactic acid bacteria beverages<br>\u2615 Coffee<br>etc.<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Yogurt, which is rich in lactic acid bacteria, may help maintain a healthy balance of gut flora and support the activity of beneficial bacteria, potentially helping to moderate hypersensitive reactions associated with hay fever<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">omega-3 fatty acids<\/mark> found in blue-backed fish such as mackerel are known to <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">help suppress inflammatory responses in the body<\/mark>, and \u201ccacao polyphenols\u201d found in chocolate have been shown to have <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">anti-allergic properties<\/mark> \u2014 both are expected to contribute to the relief of hay fever symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Please note, however, that foods and drinks can only be expected to provide modest symptomatic relief. For proper treatment, <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">please consult a physician<\/mark>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-9\">\ud83c\udfe5 Which medical department should I visit for hay fever?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hay fever can be treated at an <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">allergy outpatient clinic<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment is also available at <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">ear, nose and throat (ENT) clinics, ophthalmology clinics, and internal medicine departments<\/mark>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-10\">\ud83c\udfe5 For Hay Fever Treatment in Tokyo, Consult IC Clinic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hay fever is a type of <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">allergic reaction caused by pollen from plants such as cedar and cypress<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Symptoms rarely resolve on their own without treatment, and they can often interfere with concentration or contribute to feelings of irritability<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">IC Clinic aims to be a welcoming clinic where <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">patients of all ages and backgrounds feel comfortable seeking advice<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whatever your symptoms, our team will work with you to discuss and <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">recommend appropriate treatment options<\/mark>. If hay fever is a concern, please do not hesitate to reach out to IC Clinic.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/ic-clinic.com\/news\/2023\/03\/27\/%E3%82%A2%E3%82%A4%E3%82%B7%E3%83%BC%E3%82%AF%E3%83%AA%E3%83%8B%E3%83%83%E3%82%AF%E6%9D%B1%E4%BA%AC%E9%99%A2%E9%99%90%E5%AE%9A%E3%80%80%E7%9A%AE%E8%86%9A%E7%A7%91%E4%B8%80%E8%88%AC%E5%A4%96%E6%9D%A5\/\"><img decoding=\"async\" src=\"https:\/\/ic-clinic.com\/wp-content\/uploads\/2023\/06\/f143ddb3a94f5cc0036893d48c2e5dcc.jpg\" alt=\"\" class=\"wp-image-40395\"><\/a><\/figure>\n\n\n\n<div class=\"wp-block-sgb-message\"><div class=\"memo sng-shadow-0\" style=\"border-radius:0px;background-color:#fff9e6;color:#ffb36b\"><div class=\"memo_ttl dfont\"><span class=\"sng-box-msg__icon\" style=\"background:#ffb36b\"><i class=\"fas fa-pencil-alt\"><\/i><\/span><div class=\"sng-box-msg__title\"><\/div><\/div><div class=\"sng-box-msg__contents\">\n<p class=\"wp-block-paragraph\">\ud83c\udfe5 Appointments for \u201cHay Fever\u201d are available at the dermatology outpatient clinic of <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">IC Clinic Shinjuku<\/mark> only.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"text-align: center; margin: 24px 0;\">\n  <a href=\"https:\/\/ic-clinic.b4a.clinic\/clinics\/312\/bookings\/new\/select\/menu\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"display: inline-block; background: #f47920; color: #fff; font-weight: bold; font-size: 1.2rem; padding: 18px 60px; border-radius: 6px; text-decoration: none; box-shadow: 0 4px 12px rgba(244,121,32,0.4); letter-spacing: 0.05em;\">Book Online at IC Clinic Shinjuku<\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-11\">\ud83e\uddec Understanding the Mechanisms Behind Hay Fever<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-12\">\ud83d\udd2c The Body\u2019s Internal Process in Hay Fever<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hay fever begins when <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">the body\u2019s immune system mistakenly identifies pollen as a harmful foreign substance<\/mark>. Upon first exposure to pollen, the immune system produces <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">specialised antibodies called IgE antibodies<\/mark>, which bind to cells known as mast cells and remain in a standby state.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When the same pollen is encountered again, the <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">IgE antibodies recognise it<\/mark>, causing mast cells to release <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">large amounts of chemical substances such as histamine and leukotrienes<\/mark>. These substances dilate blood vessels and trigger inflammation, producing the <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">typical hay fever symptoms<\/mark> of a runny nose, sneezing, and itchy eyes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-13\">\u26a1 The Sensitisation Process in Hay Fever<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A process called \u201c<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">sensitisation<\/mark>\u201d plays a key role in the development of hay fever. Sensitisation refers to <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">the body becoming hypersensitive to a specific allergen<\/mark>. In the case of hay fever, <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">repeated exposure to pollen from childhood through adolescence advances sensitisation<\/mark>, which eventually manifests as symptoms at a certain point.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recent research has highlighted <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">urban air pollution and changes in living environments as factors that may accelerate sensitisation<\/mark>. In particular, <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">diesel exhaust particles are known to bind with pollen and amplify allergic reactions<\/mark>, and this is considered one reason for the increasing number of hay fever sufferers in urban areas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-14\">\ud83d\udc76\ud83d\udc68\ud83d\udc74 Hay Fever Management by Age Group and Life Stage<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-15\">\ud83d\udc76 Hay Fever Management for Infants and Toddlers (Ages 0\u20133)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hay fever is relatively uncommon in very young children, but <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">extra care is advisable if there is a family history of allergic conditions<\/mark>. Key considerations at this stage include:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83c\udfe0 Environmental Measures<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc55 <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Always dry laundry indoors<\/mark><\/li>\n\n\n\n<li>\ud83d\udca8 Use an air purifier (a model with a <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">HEPA filter<\/mark> is recommended)<\/li>\n\n\n\n<li>\ud83d\udec1 <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Change clothes and bathe<\/mark> after returning home<\/li>\n\n\n\n<li>\ud83d\udebc Use the pram hood to <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">minimise pollen contact<\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\udc40 Recognising Symptoms<\/span><br>As very young children cannot express symptoms in words, watch for the following <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">signs<\/mark>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc43 Frequently <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">touching or rubbing the nose<\/mark><\/li>\n\n\n\n<li>\ud83d\ude22 Persistent irritability<\/li>\n\n\n\n<li>\ud83c\udf7c Poor appetite<\/li>\n\n\n\n<li>\ud83d\ude34 Disrupted sleep quality<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-16\">\ud83c\udf92 Hay Fever Management for School-Age Children (Ages 4\u201312)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">School age is a period when <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">hay fever onset becomes more common<\/mark>. Measures to <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">minimise the impact on school life<\/mark> are important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83c\udfeb Measures at School<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc68\u200d\ud83c\udfeb <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Inform the class teacher about symptoms and request understanding<\/mark><\/li>\n\n\n\n<li>\ud83d\ude37 Wear a mask at all times (obtain permission from the school)<\/li>\n\n\n\n<li>\ud83d\udca7 Carry eye drops and teach the child how to use them correctly<\/li>\n\n\n\n<li>\u26bd Discuss adjustments to physical education lessons<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\udcda Addressing the Impact on Learning<\/span><br>Hay fever symptoms can <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">significantly affect learning ability<\/mark>. To help prevent a decline in concentration:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc8a When selecting antihistamines, choose formulations with <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">less tendency to cause drowsiness<\/mark><\/li>\n\n\n\n<li>\ud83d\udca7 Make nasal rinsing a regular habit<\/li>\n\n\n\n<li>\ud83c\udf19 Ensure adequate sleep<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-17\">\ud83d\udcbc Hay Fever Management for Adults<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In adulthood, <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">the impact on work and social activities becomes more significant<\/mark>. Managing symptoms to maintain quality of daily life is important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83c\udfe2 Measures in the Workplace<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\ude83 <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Check pollen forecasts during commuting hours<\/mark><\/li>\n\n\n\n<li>\ud83d\udca8 Improve the office environment (use humidifiers and air purifiers)<\/li>\n\n\n\n<li>\ud83d\udcca <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Adjust medication<\/mark> before meetings or important tasks<\/li>\n\n\n\n<li>\ud83c\udfe0 Make use of remote working arrangements (where possible)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\u23f0 Adjusting Daily Routines<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf05 Avoid going out in the early morning and evening (<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">times when pollen dispersal is highest<\/mark>)<\/li>\n\n\n\n<li>\ud83c\udfc3 Switch to indoor exercise<\/li>\n\n\n\n<li>\ud83c\udf7d\ufe0f Incorporate dietary approaches alongside other measures<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-18\">\ud83e\udd30 Hay Fever Management During Pregnancy and Breastfeeding<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">During pregnancy and breastfeeding, <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">the range of medications that can be used is limited<\/mark>, making non-pharmacological approaches particularly important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83e\udd30 Points to Note During Pregnancy<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u26a0\ufe0f The medications that can be used during pregnancy are <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">restricted<\/mark><\/li>\n\n\n\n<li>\ud83d\udca7 Nasal sprays and eye drops are considered <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">relatively safe<\/mark><\/li>\n\n\n\n<li>\ud83d\udc68\u200d\u2695\ufe0f Regarding oral medications, <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">always consult your obstetrician\/gynaecologist first<\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83c\udf7c Measures During Breastfeeding<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc8a Select antihistamines with a <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">well-established safety profile<\/mark><\/li>\n\n\n\n<li>\ud83d\udca7 Make active use of nasal rinsing and saline nasal sprays<\/li>\n\n\n\n<li>\ud83c\udfe0 Thoroughly improve the indoor environment<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-19\">\ud83d\udc74 Hay Fever Management for Older Adults<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In older adults, <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">attention must be paid to comorbid conditions and potential drug interactions<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\u26a0\ufe0f Special Considerations<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc8a <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Check for interactions with existing medications<\/mark><\/li>\n\n\n\n<li>\ud83d\udc68 Men with benign prostatic hyperplasia should be aware that <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">certain antihistamines require caution<\/mark><\/li>\n\n\n\n<li>\ud83e\udde0 Select medications with consideration of potential effects on cognitive function<\/li>\n\n\n\n<li>\u26a0\ufe0f <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Avoid medications with a strong sedative effect<\/mark> that may increase the risk of falls<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-20\">\ud83c\udf32\ud83c\udf33\ud83c\udf3e Detailed Management Strategies by Pollen Type<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-21\">\ud83c\udf32 Managing Cedar (Sugi) Pollen Allergy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cedar pollen is <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">the most representative cause of hay fever in Japan<\/mark>, and is characterised by its long dispersal range and widespread impact.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\udcca Characteristics of Cedar Pollen<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcc5 Dispersal period: <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Late February to late April<\/mark><\/li>\n\n\n\n<li>\ud83d\udcc8 Peak: <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Mid to late March<\/mark><\/li>\n\n\n\n<li>\ud83d\udd2c Particle size: approximately 30 \u00b5m<\/li>\n\n\n\n<li>\ud83c\udf2a\ufe0f Dispersal range: <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">can extend to several hundred kilometres<\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\udca1 Cedar Pollen\u2013Specific Measures<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcc5 <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Begin preventive treatment from early February<\/mark><\/li>\n\n\n\n<li>\u2600\ufe0f Avoid going outdoors on sunny afternoons<\/li>\n\n\n\n<li>\ud83c\udf27\ufe0f Take extra care the day after rain (<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">pollen dispersal surges<\/mark>)<\/li>\n\n\n\n<li>\ud83d\udc8a Sublingual immunotherapy is <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">particularly considered for cedar pollen allergy<\/mark><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-22\">\ud83c\udf33 Managing Japanese Cypress (Hinoki) Pollen Allergy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Japanese cypress pollen <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">frequently shows cross-reactivity with cedar pollen<\/mark>, and it is estimated that <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">approximately 70% of cedar pollen allergy sufferers also react to cypress pollen<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\udcca Characteristics of Cypress Pollen<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcc5 Dispersal period: <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Mid-March to early May<\/mark><\/li>\n\n\n\n<li>\ud83d\udcc8 Peak: <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Early to mid-April<\/mark><\/li>\n\n\n\n<li>\ud83d\udd2c Slightly smaller particles than cedar pollen<\/li>\n\n\n\n<li>\u26a0\ufe0f <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">May trigger stronger allergic reactions<\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\udca1 Cypress Pollen\u2013Specific Measures<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u26a0\ufe0f <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Remain vigilant even after cedar pollen season ends<\/mark><\/li>\n\n\n\n<li>\ud83c\udf8c <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Take particular care during the Golden Week holiday period in April<\/mark><\/li>\n\n\n\n<li>\u26f0\ufe0f When travelling to mountainous areas, reinforce preventive medication in advance<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-23\">\ud83c\udf3e Managing Grass Family (Gramineae) Pollen Allergy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Grass family plants are <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">common in everyday surroundings<\/mark> and are characterised by releasing pollen over an extended period.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\udcca Characteristics of Grass Family Pollen<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcc5 Dispersal period: <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">May to October<\/mark><\/li>\n\n\n\n<li>\ud83c\udf3f Multiple plant species <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">release pollen at staggered times<\/mark><\/li>\n\n\n\n<li>\ud83d\udccd Dispersal range is relatively short<\/li>\n\n\n\n<li>\u2702\ufe0f <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Mowing and lawn cutting can worsen symptoms<\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\udca1 Grass Family Pollen\u2013Specific Measures<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udfde\ufe0f Take care when <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">spending time along riverbanks or in parks<\/mark><\/li>\n\n\n\n<li>\u2702\ufe0f Wear <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">full protective gear<\/mark> when mowing<\/li>\n\n\n\n<li>\ud83c\udfc3 Avoid early-morning jogging or walking<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-24\">\ud83c\udf3b Managing Ragweed (Butakusa) and Mugwort (Yomogi) Pollen Allergy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These plants are <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">the main causes of autumn hay fever<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\udcca Characteristics of Autumn Pollen<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcc5 Dispersal period: <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">August to October<\/mark><\/li>\n\n\n\n<li>\ud83c\udf3f Grow wild in vacant lots and roadsides<\/li>\n\n\n\n<li>\ud83c\udf05 Dispersal is highest in the morning<\/li>\n\n\n\n<li>\ud83c\udf00 <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Strong winds such as typhoons can cause a sudden surge in pollen dispersal<\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\udca1 Autumn Pollen\u2013Specific Measures<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u26a0\ufe0f <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Avoid vacant lots and riverbeds<\/mark><\/li>\n\n\n\n<li>\ud83c\udf00 Wear <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">full protective gear<\/mark> when going out before and after typhoons<\/li>\n\n\n\n<li>\ud83c\udf41 Prepare in advance for outdoor activities during the autumn leisure season<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-25\">\ud83c\udfe0 Practical Hay Fever Management in Daily Life<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-26\">\ud83c\udfe1 Managing Pollen in the Home Environment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83e\ude9f Tips for Ventilating Your Home<\/span><br>Ventilation is necessary, but there are ways to <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">minimise pollen entering your home<\/mark>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf05 <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Open windows only in the early morning or late at night<\/mark><\/li>\n\n\n\n<li>\ud83d\udccf <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Keep windows open no more than 10 cm<\/mark><\/li>\n\n\n\n<li>\ud83d\udee1\ufe0f Fit pollen-blocking filters to window screens<\/li>\n\n\n\n<li>\u23f1\ufe0f <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Keep ventilation time to within 5 minutes<\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83e\uddf9 Effective Cleaning Methods<\/span><br>Pollen accumulates on floors, so <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">appropriate cleaning is important<\/mark>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf05 Vacuum first thing in the morning (<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">before pollen is disturbed into the air<\/mark>)<\/li>\n\n\n\n<li>\ud83d\udca7 Follow up with damp mopping<\/li>\n\n\n\n<li>\u2728 <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Hard flooring is preferable to carpets<\/mark><\/li>\n\n\n\n<li>\ud83d\udecf\ufe0f Vacuum futons regularly (using a dedicated attachment)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\udecf\ufe0f Improving the Bedroom Environment<\/span><br>Quality sleep is <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">important for reducing hay fever symptoms<\/mark>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udeab <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Completely prevent pollen from being brought into the bedroom<\/mark><\/li>\n\n\n\n<li>\ud83d\udca7 Maintain appropriate humidity (<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">50\u201360%<\/mark>) with a humidifier<\/li>\n\n\n\n<li>\ud83d\udca8 Run an air purifier <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">24 hours a day<\/mark><\/li>\n\n\n\n<li>\ud83d\udecf\ufe0f Change pillowcases daily<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-27\">\ud83d\udeb6 Managing Pollen When Going Out<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\ude37 Choosing and Using a Mask Effectively<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Choose a non-woven fabric mask<\/mark> (fabric masks allow pollen to pass through more easily)<\/li>\n\n\n\n<li>\ud83d\udcd0 Select a size that <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">fits snugly to your face<\/mark><\/li>\n\n\n\n<li>\ud83d\uddd1\ufe0f Use disposable masks as standard<\/li>\n\n\n\n<li>\ud83d\udee1\ufe0f Place a thin layer of gauze on the inside of the mask as a <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">double layer of protection<\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\udc54 Choosing Your Clothing<\/span><br>It is important to wear clothing that <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">pollen is less likely to cling to and easier to remove from<\/mark>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2728 Choose fabrics with a <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">smooth surface<\/mark> (e.g. polyester, nylon)<\/li>\n\n\n\n<li>\u274c Avoid wool and cotton materials<\/li>\n\n\n\n<li>\ud83c\udfa9 Wear a hat to <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">prevent pollen from settling in your hair<\/mark><\/li>\n\n\n\n<li>\ud83d\udc56 Wear long sleeves and long trousers to <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">minimise exposed skin<\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83c\udfe0 Returning Home Routine<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc4b <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Brush down your clothing<\/mark> before entering<\/li>\n\n\n\n<li>\ud83e\uddfc Wash your hands, gargle, and wash your face thoroughly<\/li>\n\n\n\n<li>\ud83d\udebf Change clothes and shower if possible<\/li>\n\n\n\n<li>\ud83d\udc55 <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Store outdoor clothing near the entrance<\/mark><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-28\">\ud83c\udf7d\ufe0f Dietary Approaches for Hay Fever Management<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6b6b;font-weight:bold;\">\ud83d\udd25 Making Use of Anti-Inflammatory Foods<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#0066cc;font-weight:bold;\">\ud83d\udc1f Foods Rich in Omega-3 Fatty Acids<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc1f <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Blue-backed fish such as mackerel, sardines, and Pacific saury<\/mark><\/li>\n\n\n\n<li>\ud83c\udf3e Flaxseed oil, perilla oil<\/li>\n\n\n\n<li>\ud83e\udd5c Nuts such as walnuts and almonds<\/li>\n\n\n\n<li>\u2705 Recommended intake: <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">fish dishes at least three times a week<\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#0066cc;font-weight:bold;\">\ud83c\udf47 Actively Consuming Polyphenols<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf75 Catechins from green tea: <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">3 or more cups per day recommended<\/mark><\/li>\n\n\n\n<li>\ud83e\uded0 Anthocyanins from blueberries<\/li>\n\n\n\n<li>\ud83c\udf77 Resveratrol from red wine (in moderate amounts)<\/li>\n\n\n\n<li>\ud83c\udf6b Cacao polyphenols from cocoa<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#0066cc;font-weight:bold;\">\ud83e\udda0 Improving Gut Health Through Fermented Foods<\/span><br>It is known that <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">gut health and allergic reactions are closely linked<\/mark>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd5b <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Fermented foods such as yogurt, kimchi, and natto<\/mark><\/li>\n\n\n\n<li>\ud83d\udd2c In particular, \u201c<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">L-92 lactic acid bacteria<\/mark>\u201d and \u201c<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Bifidobacterium BB536<\/mark>\u201d have been reported to have effects on hay fever<\/li>\n\n\n\n<li>\ud83d\udcc5 Continued consumption (for a <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">minimum of 3 months<\/mark>) is important<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;font-weight:bold;\">\u274c Foods to Avoid<\/span><br>Some foods <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">may worsen hay fever symptoms<\/mark>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf7a Alcohol (<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">vasodilation can worsen symptoms<\/mark>)<\/li>\n\n\n\n<li>\ud83c\udf36\ufe0f Excessive consumption of spicy foods<\/li>\n\n\n\n<li>\u26a0\ufe0f Heavily processed foods with many additives<\/li>\n\n\n\n<li>\ud83c\udf45 Fruits that may cause cross-reactions (in the case of cedar pollen allergy: <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">tomatoes, melon, etc.<\/mark>)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p><p style=\"background-color:#fff3cd;padding:20px;border-left:5px solid #ffc107;\">\n<span style=\"color:#856404;font-weight:bold;\">\u26a0\ufe0f Dietary changes alone are not enough!<\/span><br>\nFoods and drinks are only a <mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">supportive measure for symptom relief<\/mark>.<br>\n<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Proper treatment requires consultation with a specialist physician<\/mark>.<br>\nIf your symptoms are causing you distress, please consult a doctor first.\n<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"text-align: center; margin: 24px 0;\">\n  <a href=\"https:\/\/ic-clinic.b4a.clinic\/clinics\/312\/bookings\/new\/select\/menu\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"display: inline-block; background: #f47920; color: #fff; font-weight: bold; font-size: 1.2rem; padding: 18px 60px; border-radius: 6px; text-decoration: none; box-shadow: 0 4px 12px rgba(244,121,32,0.4); letter-spacing: 0.05em;\">Book Online at IC Clinic Shinjuku<\/a>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p><p style=\"text-align:center;font-size:0.9em;color:#666;\">\n\u203b This article provides a comprehensive overview of hay fever management, from practical day-to-day measures to the latest treatment options.<br>\n<mark style=\"background: linear-gradient(transparent 60%, #ffff00 60%);\">Find the approach that works for you and take back the comfort of daily life!<\/mark>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 Do any of these symptoms sound familiar?\ud83e\udd27 Non-stop sneezing and runny nose\ud83d\udc40 Eye itching that makes it impossible to concentrate\ud83d\ude34 Nasal congestion so severe you can\u2019t sleep at night \u26a0\ufe0f Left untreated\u2026\u274c Work and study productivity may drop by 30% or more\u274c Sleep deprivation can weaken your immune system \u2014 making symptoms worse\u274c Risk &#8230; <\/p>\n","protected":false},"author":0,"featured_media":0,"parent":79973,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","footnotes":""},"class_list":["post-80445","page","type-page","status-publish","entry","nothumb"],"acf":[],"_links":{"self":[{"href":"https:\/\/ic-clinic-ueno.com\/en\/wp-json\/wp\/v2\/pages\/80445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ic-clinic-ueno.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ic-clinic-ueno.com\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/ic-clinic-ueno.com\/en\/wp-json\/wp\/v2\/comments?post=80445"}],"version-history":[{"count":3,"href":"https:\/\/ic-clinic-ueno.com\/en\/wp-json\/wp\/v2\/pages\/80445\/revisions"}],"predecessor-version":[{"id":82751,"href":"https:\/\/ic-clinic-ueno.com\/en\/wp-json\/wp\/v2\/pages\/80445\/revisions\/82751"}],"up":[{"embeddable":true,"href":"https:\/\/ic-clinic-ueno.com\/en\/wp-json\/wp\/v2\/pages\/79973"}],"wp:attachment":[{"href":"https:\/\/ic-clinic-ueno.com\/en\/wp-json\/wp\/v2\/media?parent=80445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}